Humanity is evolving from carbon-based bodies to crystalline-based forms through Ascension, experiencing physical and spiritual changes like energy shifts, back pain, detox symptoms, emotional upheavals, behavioral changes, and more.

We can cultivate mindfulness through simple exercises woven into each day. Mindfulness isn't a strict prescription but a new way of viewing your life. Determine which practices of mindfulness speak to you, ranging from mindful nutrition to mindfulness meditation. Below are several recommendations to consider:

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

Thich Nhat Hanh

In the fast-paced world we navigate, finding moments of peace and connection is vital for our overall well-being. Breathwork and meditation, ancient practices with profound roots in various cultures, offer a pathway to inner harmony and a sanctuary amidst life's chaos. Let's explore the transformative benefits that these practices bring to the mind, body, and spirit.

In a world where stress and tension often become an unwelcome companion, seekers of holistic well-being are increasingly turning to ancient practices to restore balance and vitality. Among these, the profound art of sound healing has emerged as a powerful modality, weaving a symphony of healing vibrations through instruments such as crystal bowls, tuning forks, gongs, Tibetan singing bowls, shamanic drums, and Koshi chimes. Let's embark on a journey into the captivating world of sound healing and explore the unique qualities each instrument brings to this therapeutic tapestry.

Different smudge sticks can be used for different purposes. The most popular:

White Sage is best known ceremonial smudge plant. It can change the mood and energy of a room, it is also used for meditation, cleansing, and purification.

Juniper is burned for ritual purification, and to invigorate the mind and the body when tired.

Lavender is used for cleansing, psychic protection, increasing clairvoyance, creating the energy of happiness and healing, purification, and tranquility.

Most souls that incarnated here on Earth do not just have one life, but often a twin soul or even several simultaneous incarnations. Now begins the process of becoming aware of this.  

One who has the desire to liberate is constantly working towards releasing bondages.

We cannot change the situations that we encounter in life due to our runanubandh with our near and dear ones. But, in these situations, when we hurt others, we are multiplying the karmic accounts.

As I faced all of my relationship fears in my last twinflame relationship and had my heart smashed into bits, I am no longer scared of getting hurt and I know what I need to focus on and remember to stay balanced. It is really interesting to see possibilities in regards to this now instead of hindrances.

People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, a person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.

Everything is shifting very, very quickly. So with all of this shifts we have to shift our relationships and our concept of what love is. We are very conditioned to think that love is an emotion, but love is actually a frequency.

You don't just pick someone and go yep that's them. There's no yearning or searching. Because you have no idea what it is you are actually looking for. You will meet by fate. On a Sunday. In a way that is anything from normal. You both won't be ready. But there is this instant connection ... and its just there.

“Nothing's good ; nothing's bad ; everything just is " when you appreciate and feel grateful , for whoever and whatever shows up in your life , you're that much closer to heaven on earth .

Many of us have found external ways to detox our hearts that help to bring temporary calm into our lives . Some of us let off steam by going for long walks in the country , others exercise or go on a sunshine holiday , have sex , treat ourselves to something new , see friends , or climb a mountain . Of course there are many more things you could list , things you do to maintain your sanity in a busy city or stressful life , and to help protect yourself .

13th July 2022 Dharma Day

Dharma Day is celebrated in Theravada countries on the full moon day of July. It marks the beginning of the Buddha's teaching.Soon after the Buddha's enlightenment, he went to find his disciples and tell them about his experience. The Buddha's first sermon is believed to have taken place in the Deer Park at Sarnath. This event is usually seen as the beginning of Buddhism and is what Dharma Day celebrates.

Since antiquity, the heart has been a revered organ, not just for its ability to grant us life and influence emotions, rather for being the command centre for intuitive intelligence. Did you know that core heart feelings (love, appreciation, bonding, compassion) down-regulate the activity of the sympathetic nervous system (fight or flight) and increase the activity of the parasympathetic nervous system (rest and digest)? Literally love, and emotions rooted in love, literally rejuvenating the body-mind.

1. MEDITATE+ VISUALIZE. Set aside 5-20min in the AМ to sit in silenсе and do visualized meditations. Actively clear your mind and visualize your energy being cleansed. This is a major way to release stress that actually works.

2. REFRAIN from gossip and drama.

3. LET GO of things you can't control.

4. BREATHE. Sprinkle in 2-3min throughout the day moments to deeply breathe.