How to protect your energy

1. MEDITATE+ VISUALIZE. Set aside 5-20min in the AМ to sit in silenсе and do visualized meditations. Actively clear your mind and visualize your energy being cleansed. This is a major way to release stress that actually works.

2. REFRAIN from gossip and drama.

3. LET GO of things you can't control.

4. BREATHE. Sprinkle in 2-3min throughout the day moments to deeply breathe.

5. SELF MASSAGE. Press firmly and breathe deeply on tense spots. It activates the body and releases stress.

6. DRINK TEA. Sip on Nervines and Adaptogens to prevent the short and long term damage from stress. Nervous + endocrine system relieving herbs are potent healers that clear stress, anxiety and mild depressive moods quickly.

7. ALONE TIMЕ. Spend time with yourself mindfully, doing a new craft, playing music, dancing, stretching, walking, being in nature.

8. SPEAK KINDLY to yourself and others.

9. STAY AWAY from those that drain your energy.

10. JOURNAL. Make a manifestation list or bоard, list your affirmations, write a letter to your future self. Get artsy and get present with yourself.

11. LAUGH. A good and hearty laugh can melt away stress instantly.

12. CULTIVATE LOVE over fear. Fear hinders dreams, love expands.